If you would like to take a few breaths by yourself and listen to calm sounds, opt to use the timer below! Just press 'Start' to begin! Once you press 'Start' you can choose from the different sounds beneath the timer. Note: the sounds will only play after you press the 'Start' button! You can also choose to pause the timer anytime and reset it.
If you prefer using videos to help you meditate, scroll down! Breathe includes meditation videos ranging from beginner to advanced, guided or unguided, and short or long practices! Enjoy!